Weigh In record (no journal entry) for 23 February 2017
|
54.6 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1282 kcal
|
Fat: 60.29g | Prot: 88.81g | Carbs: 93.48g.
Breakfast: Becel Kevyt Margariini, Snellman Ohuen Ohut Kalkkunanfilee, Vaasan Minihiilari Ruis Täysjyväleipä, Munakas tai Munakokkeli. Lunch: Valio Bataatti-Porkkanasosekeitto, Pirkka Hunajamarinoitu Broilerin Fileepihvi, Kuusamon Emmental Raaste, Tomaatit. Dinner: Pauluns Supermysli Mustikka ja Vanilja, Vaasan Minihiilari Ruis Täysjyväleipä, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt Margariini, Arla Protein Mustikka. Snacks/Other: Cashewpähkinät, Omenat, Kiivi, Valio Eila Kreikkalainen Jogurtti Uuniomena. more...
|
|
1571 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|