Weigh In record (no journal entry) for 23 February 2017
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133.4 kg
Lost so far: 2.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1574 kcal
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Fat: 71.45g | Prot: 111.25g | Carbs: 108.23g.
Breakfast: Volkoren Brood, Milner Slankie 20+. Lunch: Aldi Gegrilde Kipfilet, AH Fries Roggebrood. Dinner: Olijven (Klein tot Extra Groot), Stokbrood (met Zuurdesem), Baresa Houmous Gedroogde Tomaat met Basilicum, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Jumbo Krokante Muesli Chocolade, Andechser Natur Bio Kefir Mild, Kippenbout. more...
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Gaining 2.8 kg a Week
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