Weigh In record (no journal entry) for 23 February 2017
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68.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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692 kcal
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Fat: 17.39g | Prot: 52.32g | Carbs: 83.79g.
Breakfast: Kaffee mit Milch. Lunch: Kekse, Kaffee mit Milch, Erdbeeren, Schwälbchen Quark 0,2%. Dinner: Grapefruit, Vitakrone Weißkrautsalat, Lidl Hähnchenunterkeulen. Snacks/Other: Aldi Butterspekulatius. more...
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steady weight
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