Tennis Fit's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

47.6 kg Lost so far: 3.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

955 kcal

Fat: 27.76g | Prot: 46.75g | Carbs: 124.74g. Breakfast: Coffee. Lunch: LaBrea Bakery French Bread Baguette, Fried Ham, Refried Beans. Dinner: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

1277 kcal

Exercise: Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Tennis Fit's Journal, 22 Feb 17

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Tennis Fit's Weight History