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jasonfahy
Journal
30 Jan 12
jasonfahy's Journal, 30 Jan 12
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Weigh In record (no journal entry) for 30 January 2012
101.0 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
987 kcal
Fat: 19.61g | Prot: 36.76g | Carbs: 172.49g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Herb Grilled Chicken, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Gouda Cheese, Apples, Strawberries.
more...
2756 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jasonfahy's Weight History
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