Weigh In record (no journal entry) for 22 February 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1807 kcal
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Fat: 64.31g | Prot: 123.52g | Carbs: 134.61g.
Breakfast: Gala Apples, Avocado, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Subway 6" Tuna. Dinner: Turkey Breast Meat and Skin, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Beer. Snacks/Other: Nectarines, Walnuts. more...
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2688 kcal
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Exercise:
Swimming (fast) - 24 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 24 minutes, Housework - 1 hour, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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