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Wow! dropping fast!
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87.1 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1595 kcal
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Fat: 83.75g | Prot: 74.50g | Carbs: 143.00g.
Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Taylor Farms Southwest Chopped Salad, Farm Rich Boneless Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Kroger Baby Carrots, Cuties Clementines. more...
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Losing 9.5 kg a Week
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Ken_Brown's Weight History
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