Weigh In record (no journal entry) for 22 February 2017
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2017:
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3293 kcal
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Fat: 122.90g | Prot: 132.76g | Carbs: 403.38g.
Breakfast: Alnatura Weizenkleie, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Paulus Heidelbeeren. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Gut & Günstig Käsekuchen. Dinner: Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: K-Classic Maasdamer, Harry Bäckerfrisch Vollkornbrot, Nutella Nutella, REWE Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Banane. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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