Weigh In record (no journal entry) for 30 January 2012
|
194.3 kg
Lost so far: 25.7 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
2082 kcal
|
Fat: 83.52g | Prot: 93.09g | Carbs: 242.50g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. Lunch: 5-Hour Energy Drink, Lemonade Drink Mix, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Lemonade Drink Mix, Onions, Sharp Cheddar Cheese, Shredded Chicken, Lettuce, Sour Cream, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Crackers, Colby Cheese, Light Fat Free Boston Cream Pie Yogurt, Bananas , 5-Hour Energy Drink, Crystal Light on the Go Sugar Free packets. more...
|
Losing 2.5 kg a Week
|
|
clydebrown's Weight History
|