Weigh In record (no journal entry) for 22 February 2017
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84.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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787 kcal
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Fat: 18.77g | Prot: 45.49g | Carbs: 113.51g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Camil Feijão Fradinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Camil Feijão Fradinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Omelete de Claras, Wickbold Pão de Forma Integral sem Casca, Eco Fresh Creme de Castanha do Pará, Qualy Aéra, Pita Bread Pão Sírio Integral, Banana Prata, Eco Fresh Açaí Natural com Guaraná Zero Açúcar. more...
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2631 kcal
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Exercise:
Sitting - 4 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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