Weigh In record (no journal entry) for 22 February 2017
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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991 kcal
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Fat: 75.82g | Prot: 64.46g | Carbs: 14.83g.
Dinner: Tomates, Pimentão Amarelo, Alface Rúcula, Alface de Folha Verde, Gomes da Costa Atum Ralado em Óleo, Heinz Maionese. Snacks/Other: Cristina Queijo de Coalho em Espeto, Matte Leão Chá Matte Natural, Sadia Salaminho, Queijo Parmesão (Ralado), Brasgut Requeijão Cremoso Tradicional - 200 G, Ovo Cozido. more...
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Losing 11.9 kg a Week
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Andrezante's Weight History
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