Weigh In record (no journal entry) for 09 February 2017
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111.1 kg
Lost so far: 13 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1010 kcal
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Fat: 68.76g | Prot: 75.22g | Carbs: 29.47g.
Breakfast: Abacate, Ovo Cozido, Café. Lunch: Castanhas-do-Pará, Amêndoas, Saudali Alcatra Suína Temperada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido. Dinner: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Saudali Alcatra Suína Temperada, Salpicão de Frango. more...
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Losing 2.1 kg a Week
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Lider Optimun's Weight History
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