Weigh In record (no journal entry) for 22 February 2017
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1421 kcal
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Fat: 41.69g | Prot: 96.79g | Carbs: 156.99g.
Breakfast: Kiivi, Ehrmann Rasvaton Maitorahka, Banaanit, Maitokahvi. Lunch: Nutrilett Caramel Toffee Bar, Tonnikalasalaatti, Vaalea Leipä. Dinner: Rainbow Kevyt Nakki, Valio Oltermanni 17%, Oululainen Jälkiuunipala. more...
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Gaining 0.4 kg a Week
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nutrilaihd's Weight History
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