Gallimh's Journal, 29 Jan 12

Gallimh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2012

82.5 kg Lost so far: 3.7 kg. Still to go: 23.5 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2012:

718 kcal

Fat: 32.38g | Prot: 73.41g | Carbs: 25.47g. Breakfast: canadian bacon. Lunch: Atkins peanut butter granola. Dinner: Gluten Free Teriyaki Stir-fry & Marinade, yellow pepper, onions, shrimp, olive oil. Snacks/Other: Sugar Free Raspberry Gelatin, rotisserie chicken. more...

2398 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gallimh's Weight History

View Complete History

Gallimh's Journal, 29 Jan 12

Submit a Comment

Gallimh's Weight History