Weigh In record (no journal entry) for 22 February 2017
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58.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1621 kcal
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Fat: 52.23g | Prot: 91.02g | Carbs: 192.82g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Filete de Ternera, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Tomates, Maíz en la Mazorca con Mantequilla, Nutella Nutella, Filete de Añojo, Bimbo Pan Blanco, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco, Nestlé Crunch Cereales, Bicentury Sacialis Chocolate Blanco. more...
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1790 kcal
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Exercise:
clase de padel - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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