Weigh In record (no journal entry) for 22 February 2017
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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780 kcal
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Fat: 17.38g | Prot: 53.24g | Carbs: 99.09g.
Breakfast: Mandarine, Paprikawurst, Kamps Sportlerbrot. Dinner: Hähnchenbrustfilet, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Basmati-Reis. more...
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Losing 0.2 kg a Week
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manja1273's Weight History
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