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tästä se lähtee taas ;)
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80.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1441 kcal
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Fat: 20.65g | Prot: 90.76g | Carbs: 216.75g.
Breakfast: God Morgon Sicily Red Orange, Oivariini Vähärasvaisempi, Maitokahvi, Pirkka Neljän Viljan Hiutale. Lunch: Soijakastike, Sushi. Dinner: Rainbow Raejuusto 2%, Kotimaista Kevytmaito, Sportyfeel Proteiinijauhe. Snacks/Other: Blå Band Lämmin Kuppi Suurustettu Kana. more...
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2571 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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Siirinen's Weight History
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