Weigh In record (no journal entry) for 22 February 2017
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1095 kcal
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Fat: 39.50g | Prot: 43.66g | Carbs: 146.31g.
Breakfast: Fırında Pişmiş Patates (Kabuğu Yenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Tahin Pekmez, Çavdar Ekmeği. Dinner: Bahçıvan Taze Kaşar Peyniri, Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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lugesya1's Weight History
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