Weigh In record (no journal entry) for 21 February 2017
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59.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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994 kcal
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Fat: 20.54g | Prot: 46.74g | Carbs: 162.74g.
Breakfast: 아메리카노, 이마트 오곡초코볼, 매일 저지방우유. Lunch: 우엉조림, 버섯볶음, 콩나물무침, 석박지, 메밀국수, 돈까스, 콩나물김치국, 잡곡밥, 양상추 샐러드 드레싱, 양상추 샐러드. Dinner: 바나나, 이마트 닭가슴살 샐러드. more...
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1719 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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wow_bora's Weight History
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