Weigh In record (no journal entry) for 30 January 2012
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65.5 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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832 kcal
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Fat: 20.92g | Prot: 49.68g | Carbs: 112.34g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: yoplait light fat free, kashi go lean crunch. Dinner: Kraft Free Honey Dijon Dressing, green pepper, cherry tomatoes, Sunflower Kernels, ocean spray , Boneless- Skinless Chicken Breast with Rib Meat, cucumber, lettuce, carrots. Snacks/Other: Celery, carrots, banana. more...
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Losing 2.5 kg a Week
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hollykip's Weight History
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