Weigh In record (no journal entry) for 22 February 2017
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1708 kcal
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Fat: 63.98g | Prot: 135.32g | Carbs: 147.15g.
Lunch: セブンイレブン ゆで卵, セブンイレブン ゆで卵, セブン-イレブン さばの塩焼. Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, ミルクチョコレート. more...
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Losing 0.7 kg a Week
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