Weigh In record (no journal entry) for 22 February 2017
|
86 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
542 kcal
|
Fat: 13.29g | Prot: 14.06g | Carbs: 101.26g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|