menphir's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

89.1 kg Lost so far: 3.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

2000 kcal

Fat: 120.07g | Prot: 120.29g | Carbs: 116.21g. Breakfast: Café, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Valor Chocolate con Leche y Almendras, Verduras Mezcladas (Congeladas), Entrecot, Arroz Blanco, Mercadona Jamon Serrano. Dinner: Scitec Nutrition Whey Protein. Snacks/Other: Vitalinea Pro 0% Fresa. more...

2825 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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menphir's Journal, 21 Feb 17

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menphir's Weight History