Weigh In record (no journal entry) for 21 February 2017
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113.3 kg
Lost so far: 2.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2543 kcal
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Fat: 79.91g | Prot: 63.00g | Carbs: 403.56g.
Lunch: Wal-Mart 6" Flour Tortillas, Kraft American Cheese Slice, Scrambled Egg, Sweet Baby Ray's Original Barbecue Sauce, Great Value Crinkle Cut French Fried Potatoes. Dinner: Great Value Brown Gravy Mix, Green Peas (Frozen), Hungry Jack Instant Mashed Potatoes, Kellogg's Special K Protein Shake - Strawberry. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Cap'n Crunch's Crunch Berries, Mountain Dew Mountain Dew (12 oz), Cheetos Crunchy Cheetos (Package), Mountain Dew Mountain Dew (12 oz), Sunkist Navel Orange. more...
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3010 kcal
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Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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nrthrnmom's Weight History
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