Weigh In record (no journal entry) for 21 February 2017
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60.0 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1406 kcal
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Fat: 62.78g | Prot: 50.70g | Carbs: 171.47g.
Breakfast: Nature Made Fish Oil 1200Mg, Kefir, Blueberries, Barbara's Bakery Shredded Wheat, Diamond of California Chopped Walnuts, Milk (Nonfat), Cinnamon, Apples. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Grilled Cheese Sandwich. Snacks/Other: Milk (Nonfat), Pillsbury Gingerbread Cookies, Bananas. more...
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1557 kcal
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Exercise:
Stretching (yoga) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pedalduck's Weight History
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