bumbye's Journal, 21 Feb 17

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2017

69.1 kg Lost so far: 8.0 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1034 kcal

Fat: 50.30g | Prot: 37.93g | Carbs: 113.30g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. more...

2455 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support

bumbye's Weight History

View Complete History