Weigh In record (no journal entry) for 21 February 2017
|
64.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1275 kcal
|
Fat: 29.44g | Prot: 140.42g | Carbs: 131.09g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, So Delicious French Vanilla Almond Milk Creamer, Driven Whey Caramel Latte. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Lean Whey Charms, Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Sabra Classic Hummus, Stop & Shop Baby Carrots, Peanut Butter Cookie with Oatmeal, Lean Whey Charms. more...
|
|
2306 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|