Weigh In record (no journal entry) for 21 February 2017
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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533 kcal
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Fat: 27.72g | Prot: 22.82g | Carbs: 45.76g.
Breakfast: Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Ravioli com Recheio de Queijo, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Vagem, Abobrinha, Coxa de Frango (Pele Não Consumida), Tomates. Snacks/Other: Hershey's Special Dark 60% de Cacau, Cafezinho. more...
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Gaining 0.1 kg a Week
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Admalove's Weight History
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