Weigh In record (no journal entry) for 21 February 2017
|
95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2017:
|
3517 kcal
|
Fat: 142.29g | Prot: 167.39g | Carbs: 379.72g.
Breakfast: Paulus Heidelbeeren, Ja! Walnusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Alnatura Weizenkleie. Lunch: Vita D'or Rapsöl, Beste Ernte Apfel-Rotkohl, Hähnchenkeule, Pellkartoffeln, Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, Quarkkuchen. Dinner: Lätta Halbfettmargarine, REWE Vollkorntoast, Nutella Nutella, Lindenhof Gouda, Harry Bäckerfrisch Vollkornbrot, Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Banane, Kamps Mehrkornbrötchen. more...
|
|
2746 kcal
|
Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|