Weigh In record (no journal entry) for 21 February 2017
|
97 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 February 2017:
|
1761 kcal
|
Fat: 98.85g | Prot: 81.09g | Carbs: 149.50g.
Breakfast: Простоквашино Молоко 3,2%, Творог 18%. Lunch: Хлеб Черный, Кекс с Изюмом, Простоквашино Молоко 3,2%, Суп Грибной. Dinner: Хлеб Черный, Lindt Горький Шоколад 85%, Сыр Моцарелла, Простоквашино Молоко 3,2%, Яйцо Всмятку. Snacks/Other: Шоколадница Капучино, Чай Несладкий, Яблоко Желтое, Мандарин. more...
|
|
3232 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetikbig's Weight History
|