Weigh In record (no journal entry) for 21 February 2017
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1239 kcal
|
Fat: 49.18g | Prot: 74.72g | Carbs: 126.97g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Semidescremada, Huevo Revuelto. Lunch: Tomates, La Crianza Hamburguesa Premium Vacuno Light. Dinner: Melones Cantaloupe, Sopraval Pechuga de Pavo Asada, Hellmann's Mayonesa Supreme, Castaño Pan Blanco Light. Snacks/Other: Soprole Leche Semidescremada, Ciruela, Castaño Yogurt Natural con Pulpa de Maracuyá y Cereal Integral. more...
|
|
1873 kcal
|
Exercise:
Danza Irlandesa - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eismalsott's Weight History
|