Weigh In record (no journal entry) for 21 February 2017
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2017:
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1123 kcal
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Fat: 46.68g | Prot: 40.39g | Carbs: 135.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich, Tuna Salad Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker. more...
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3541 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.9 kg a Week
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