Weigh In record (no journal entry) for 21 February 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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860 kcal
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Fat: 32.43g | Prot: 59.85g | Carbs: 81.92g.
Breakfast: Ovo Frito sem Gordura. Lunch: Macarrão, Sol Gelatina de Uva, Abobrinha Refogada, Chuchu, Cenouras, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Danubio Queijo Processado UHT. more...
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Gaining 1.5 kg a Week
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