Weigh In record (no journal entry) for 21 February 2017
|
75.5 kg
Lost so far: 39.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1080 kcal
|
Fat: 80.21g | Prot: 66.28g | Carbs: 28.06g.
Breakfast: Ovo Mexido, Scala Queijo Prato, Ceratti Peito de Frango Defumado. Lunch: Azeite de Oliva Extra-Virgem, Seara Linguiça de Frango, Cebolas, Tomates, Pepino (com Casca). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ficamagraninoka's Weight History
|