Weigh In record (no journal entry) for 21 February 2017
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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880 kcal
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Fat: 72.25g | Prot: 46.64g | Carbs: 12.64g.
Breakfast: Café. Dinner: Coca-Cola Guarana Jesus - Zero, Sadia Salaminho, Hemmer Ketchup Zero - 310 G, Heinz Maionese, La Violetera Azeitonas Verdes Fatiadas, Ovo Cozido, Brasgut Requeijão Cremoso Tradicional - 200 G, Queijo Parmesão (Ralado), Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Gomes da Costa Atum Ralado em Óleo, Alface de Folha Verde, Alface Rúcula, Pimentão Vermelho, Heinz Maionese, Pimentão Amarelo. more...
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Losing 8.4 kg a Week
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Andrezante's Weight History
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