zettakai's Journal, 21 Feb 17

zettakai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2017

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

931 kcal

Fat: 15.49g | Prot: 51.63g | Carbs: 147.32g. Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Hellmann's Ketchup, Arcor Ensalada Jardinera, Atún en Agua (Enlatado). Dinner: Gallo Snacks Bizcochos de Arroz Dulces, Arcor Galletitas Serranas, McCain Mini Tortillas de Papa. Snacks/Other: Manzana. more...

2902 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zettakai's Weight History

View Complete History

zettakai's Journal, 21 Feb 17

Submit a Comment

zettakai's Weight History