Weigh In record (no journal entry) for 21 February 2017
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82.4 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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286 kcal
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Fat: 44.13g | Prot: 14.81g | Carbs: 36.11g.
Breakfast: Aldi Boter, Bruine Boterham, Milsani Halfvolle Melk, Slankie Smeerkaas 20+. Snacks/Other: Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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