Weigh In record (no journal entry) for 21 February 2017
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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975 kcal
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Fat: 38.46g | Prot: 47.02g | Carbs: 113.63g.
Breakfast: Primeur Banane, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Parmesan (Dur), Saucisse de Morteau, Minestrone. Dinner: Parmesan (Dur), Minestrone, Saucisse de Morteau. Snacks/Other: Carrefour Pâte à Tartiner, Bjorg Galettes de Riz Complet. more...
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3334 kcal
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Exercise:
Cleaning - 30 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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