Weigh In record (no journal entry) for 21 February 2017
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78.1 kg
Lost so far: 17.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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428 kcal
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Fat: 27.61g | Prot: 22.58g | Carbs: 23.09g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Ekmek, Sütaş Süzme Keçi Peyniri, Haşlanmış Yumurta. more...
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Gaining 0.0 kg a Week
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appleloverr's Weight History
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