Weigh In record (no journal entry) for 21 February 2017
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1292 kcal
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Fat: 19.91g | Prot: 61.88g | Carbs: 119.14g.
Breakfast: Toasted White Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Bernard Matthews Turkey Breast Slices. Dinner: Mixed Vegetable Selection, Spaghetti, Tesco Extra Lean Steak Mince. Snacks/Other: Red Table Wine, Coors Light Beer (Bottle). more...
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Losing 0.1 kg a Week
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FattyRid77's Weight History
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