Weigh In record (no journal entry) for 29 January 2012
|
109.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2012:
|
1469 kcal
|
Fat: 47.06g | Prot: 73.83g | Carbs: 190.21g.
Breakfast: Muscle Milk Light (Chocolate), splenda, Coffee. Lunch: Honey, Pear, Caramel Nut Protein Bar. Dinner: ice cream cake, Crinkle Cut French Fries, hamburger. Snacks/Other: Tap Water, Muscle Milk Light (Chocolate). more...
|
|
3904 kcal
|
Exercise:
Bowling - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|