Weigh In record (no journal entry) for 21 February 2017
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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839 kcal
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Fat: 13.50g | Prot: 46.50g | Carbs: 126.00g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto. Dinner: Lieken Urkorn Fit & Vital Chiaktiv. more...
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Gaining 4.9 kg a Week
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