Raramoli's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

85.5 kg Lost so far: 10.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

1063 kcal

Fat: 49.91g | Prot: 76.85g | Carbs: 74.46g. Breakfast: Real Eiweißbrot, Harzer Harzer Roller, Kaffee mit Milch, Kaffee mit Milch. Lunch: Spiegelei, Salzkartoffeln, Iglo Rahm-Spinat. Dinner: Chef Select Schweizer Wurstsalat mit Käse. Snacks/Other: Aldi Trauben Kernlos, Apfelsinen. more...

2397 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 21 Feb 17

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Raramoli's Weight History