Weigh In record (no journal entry) for 21 February 2017
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77.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1797 kcal
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Fat: 71.45g | Prot: 61.32g | Carbs: 225.96g.
Breakfast: Kellogg's Extra Pépites, Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Sardines à l'Huile (en Conserve), Tomates Cerises, Salade Verte, Hareng Mariné, Saumon Fumé, Vinaigrette, Concombre (Pelé). Dinner: Marque Repère Blanc de Poulet, Ananas, Laitue, Vinaigrette. Snacks/Other: Milka Cookies Sensations, Cadbury Luxury Cookies Nougatine. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jeromecituk's Weight History
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