Weigh In record (no journal entry) for 21 February 2017
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1175 kcal
|
Fat: 34.64g | Prot: 79.50g | Carbs: 140.28g.
Breakfast: Kotimaista Rasvaton Maito, Felix Suolakurkku, Flora Margariini 60%, Sinuhe Perunarieska. Lunch: Flora Margariini 60%, Sinuhe Perunarieska, Saarioinen Inkiväärinen Kasvissosekeitto, Atria Saunapalvi. Dinner: Nakkikeitto. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schumilainen's Weight History
|