Weigh In record (no journal entry) for 21 February 2017
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48.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1566 kcal
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Fat: 74.00g | Prot: 23.99g | Carbs: 206.58g.
Breakfast: Макдоналдс Капучино (0,2 L), Бургер Кинг Кинг Фри Маленькая, Банан. Lunch: Пшеничный Хлеб, Салат Овощной. Dinner: Сахар, Пряники. Snacks/Other: Lay's Чипсы Пицца 4 Сыра. more...
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Losing 1.4 kg a Week
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Samalz1943's Weight History
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