Weigh In record (no journal entry) for 21 February 2017
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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619 kcal
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Fat: 26.38g | Prot: 51.18g | Carbs: 42.08g.
Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Котлета Говяжья, Капуста Тушеная с Мясом. more...
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Losing 0.4 kg a Week
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