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Fim do 2o desafio...
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128.4 kg
Lost so far: 9.3 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1463 kcal
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Fat: 62.44g | Prot: 60.37g | Carbs: 174.82g.
Breakfast: Mel, Tirol Leite Desnatado, Qualitá Requeijão Cremoso Light, Bauducco Levíssimo Cracker Integral. Lunch: Pepino (Descascado), Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Sadia Salsicha. Snacks/Other: Limão, Maçãs Gala, Cenouras, Beterrabas, Salada de Frutas. more...
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Losing 1.0 kg a Week
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DebyCardoso's Weight History
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