Weigh In record (no journal entry) for 20 February 2017
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80.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3114 kcal
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Fat: 75.05g | Prot: 165.40g | Carbs: 469.46g.
Breakfast: Quiche de Espinacas sin Carne, Algarrobina, Miel, Canela, Soy Vida Leche de Soya, Quaker Avena Familiar, Plátano, Uvas Pasas, Whey Protein, Jugo de Naranja. Lunch: Atún en Aceite (Enlatado), Palta, Huevo Duro, Quinoa (Cocida). Dinner: Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Bimbo Pan Integral, Whey Protein, Plátano, Jugo de Naranja. Snacks/Other: Huevo Duro, Clara de Huevo, Pasta de Trigo Entero Seco, Camote, Plátano. more...
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Gaining 5.3 kg a Week
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