Weigh In record (no journal entry) for 14 February 2017
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80.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1385 kcal
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Fat: 66.82g | Prot: 99.17g | Carbs: 98.06g.
Breakfast: Maitokahvi, Pirkka Neljän Viljan Hiutale, Oivariini Vähärasvaisempi. Lunch: Sienikeitto. Dinner: Kotimaista Kevytmaito, Paistettu Kananmuna, Menu Italialainen Helmimozzarella, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Sportyfeel Proteiinijauhe, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Snacks/Other: Omenat (Golden Delicious), Vesi. more...
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2257 kcal
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Exercise:
Sitting - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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Losing 0.2 kg a Week
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Siirinen's Weight History
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